Although it may sound silly, this fun and relaxing mobile game can actually reduce your stress levels. It has a deep psychological connection with us. Many experts believe that the human connection between bubble wrap and its player is similar to the experience of fidgeting. In addition to fidgeting, you might also bounce your legs while listening to music or watching TV shows. This activity releases chemicals that make you feel better.
Most of these games are based on cognitive behavioral therapy, a form of short-term, hands-on therapy that’s been effective in treating depression, anxiety, and substance abuse. Speaking of anxiety, depression, and substance abuse, gamers can try maeng da capsules to manage them organically.
If you’re feeling stressed or overwhelmed, try out some of these stress-relieving mobile games. These apps can be very helpful for people suffering from anxiety, depression, and other problems. Try out these free games to ease your stress.
Personal Zen
Another app to try is Personal Zen, which was developed with the help of neuroscientists. It allows users to combat painful emotions while exercising the brain. It’s recommended that users play it for five to 10 minutes a few times a week, although longer play sessions are more beneficial for improving brain function. The game trains the brain to focus on positive things and discard negativity. The result is a better, calmer you.
Guitar Hero
Another fun game is Guitar Hero, which involves tapping free squares at the right tempo. It feels like you’re playing the real thing, and it has been shown to reduce anxiety, heart rate, and OCD. Another bonus is that there’s no timer, so you can relax on your own while having fun. This stress-relieving mobile game is fun and offers an ideal distraction from everyday problems.
Ca Apps
A reliable and popular developer of calming games, CA apps have more than 35 different games to choose from. Each of these games is designed to reduce stress. You can try one of them for free or purchase a subscription to get unlimited access to their entire library of games. If you can’t decide which games to try, here are some suggestions. You can also download free versions of the most popular games.
Shaun, the Sheep
Inspired by the famous animated series, this puzzle game lets you control three sheep. The goal is to get them to a barn using various props. The levels are gradually more challenging and require more concentration as you play.
Home Sheep Home
There are also several other stress relieving mobile games to try. One of the most intriguing ones is Home Sheep Home, which is a compelling platform puzzle game.
Wordscapes
Another fun stress reliever for mobile users is Wordscapes. It’s an addictive word-scrambling game with beautiful backgrounds and challenging word puzzles. Wordscapes Uncrossed starts off easy and builds quickly. If you can’t wait to challenge yourself, Wordscapes Uncrossed is for you. There are over 2000 levels of this word-scrambling game, and you can even shuffle the levels for added challenge.
Alto’s Odyssey
If you’re looking for an adventure game that’s easy to learn, Alto’s Odyssey is worth a look. The game’s simple graphics and user-friendly controls make it easy to pick up and play. You’ll be able to unlock all kinds of cool items and do tricks on your way through the game’s three biomes. You’ll even find ancient temples to explore.
Color Break
Another stress-relieving mobile game you should try is Color Break. This fun coloring game will allow you to spend as much time as you need to pop bubbles. You can even choose your color and sound effects, which will further improve your mood. The game will also allow you to play mini-games such as Pop 500, which will require you to pop 500 bubbles in a minute. Playing this game will not only relax you but will help you get rid of any stress.
Tetris
If you suffer from anxiety, Tetris is the stress-relieving mobile game for you. Despite its addictive gameplay, this game is also highly educational and a good way to increase your self-esteem while playing. It also improves spatial reasoning, which is beneficial for reducing anxiety. If you want to experience the benefits of Tetris without spending much time on it, try it out today!
Bottom Line
The effects of playing video games are well documented. One study from the University of East Carolina measured the effects of these games on people with various mental disorders. Results showed that casual puzzle games reduced physical stress by 54 percent. Bejeweled two was particularly effective in relieving physical stress. And, of course, paper throwing is fun, too.
This stress-relieving mobile game is fun and relaxing. It also helps alleviate stress by creating an environment that’s free from distractions. And what’s best about it? Most of these apps are free to download.
